With the increasing awareness of fitness, treadmills have become an essential fitness equipment in homes and gyms. However, incorrect usage methods may affect the exercise effect and even pose safety risks. To help users use the treadmill safely and efficiently, we have specifically released this treadmill user guide.

Preparation before Using the Treadmill

Read the manual: Before use, carefully read and understand the treadmill's user manual.

Check the equipment: Ensure that the treadmill is placed stably and check whether all safety facilities are in good condition.

Wear appropriate clothing: Wear suitable sports shoes and avoid using the treadmill in slippers or barefoot.

Warm - up exercises: Do appropriate warm - up exercises before starting to run to reduce the risk of injury.

Steps for Using the Treadmill

Start the treadmill: Turn on the power and select an appropriate exercise mode.

Adjust the speed and incline: Gradually adjust the speed and incline of the treadmill according to your own situation.

Use the handrails: You can use the handrails to maintain balance when you start running.

Running posture: Keep your body upright, look forward, and land on the whole sole of your foot.

Monitor heart rate: Use the heart rate monitoring function on the treadmill to ensure that your exercise is within a safe heart rate range.

Safety Precautions

Emergency stop: Be familiar with the location of the emergency stop button so that you can stop the treadmill quickly when needed.

Do not leave: Do not leave the treadmill while running, and avoid reading or watching videos during use.

Children and pets: Keep children and pets away from the running treadmill.

Slow down after exercise: Gradually reduce the speed after exercise to avoid sudden stops.

Treadmill Maintenance

Regular maintenance: Conduct regular maintenance and inspections as recommended by the manufacturer.

Cleaning: After each use, wipe the surface of the treadmill with a damp cloth to keep it clean.

Lubrication: Lubricate the running belt regularly according to the frequency of use.

Conclusion

Using the treadmill correctly can not only improve the exercise effect but also ensure exercise safety. We encourage every user to follow this user guide and enjoy the fun and health benefits brought by running. Let's move towards a healthier and more energetic life together!